Snatch and Clean Work Monday 8-7
What started off as a horrible session due to just being worn out and tight, ended up with finally having a few things click at the end. Still a long way to ...
10 9 8 7 6 5 4 3 2 1 Snatch and Swing.mp4
Coach Mike Burgener of Mike's Gym reviews the key points of the snatch during an Olympic Lifting Certification held March 7-8, 2009, at CrossFit Old Town in ...
Reviewing the Snatch
looked like posterior was lazy getting into position. was breathing really hard before/during/after. 3-Jul A. Hang squat clean from low blocks 2x10 sets (65-...
8 7 12 snatch and rope climb
Snatch. Movie Clip - watch all clips http://j.mp/Ob7rkf click to subscribe http://j.mp/sNDUs5 Tommy (Stephen Graham) arrives at the Pikey campsite, where Mic...