Snatch and Clean Work Monday 8-7
What started off as a horrible session due to just being worn out and tight, ended up with finally having a few things click at the end. Still a long way to ...
Reviewing the Snatch
Coach Mike Burgener of Mike's Gym reviews the key points of the snatch during an Olympic Lifting Certification held March 7-8, 2009, at CrossFit Old Town in ...
8 7 12 snatch and rope climb
I did not have a tripod and used my Canon 60D to record because I did not have my camcorder with me, but in spite of that, it is not bad quality. I missed so...